Health Tips

Stress Management Facts

Stress-management facts 1. Stress is any physical, chemical, or emotional factor that causes bodily or mental unrest. 2. While elimination of stress is unrealistic, management of stress is an attainable and realistic goal that can be achieved by a number Read More

Avoid Excessive Alcohol Consumption

Adverse consequences of excessive alcohol consumption: Chronic, excess alcohol consumption is the major cause of liver cirrhosis in the U.S. Liver cirrhosis can cause internal hemorrhage, fluid accumulation in the abdomen, easy bleeding and bruising, muscle wasting, mental confusion, infections, Read More

Eating (Diet)

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until Read More

Physical Activity And Exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health Read More